ARGONAUT BOOKS

Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. '52 Ways to Walk' is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere. Reviews Full of clearly presented science, nuggets of history and infectious enthusiasm for being out in the world and simply walking as a way of tackling so many of our ...Read More