Calm the f**k down (Paperback)
Knight, Sarah (Author)
Available for Order
£10.99
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so y...
ISBN (SKU)
9781787478800
Pages
304
Weight
220g
Dimensions
196x128x24
Imprint
Quercus
Published
19, June, 2024
Genres
Health & Wellbeing
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