The depression journal (Paperback)
Lisette, Cara (Author)
Available for Order
£14.99
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
Reviews
CARA LISETTE and SOPHIA KAUR BADHAN have captured some invaluable and creative ideas and exercises to help anyone experiencing symptoms of depression. These are supported by sections of informative paragraphs to aid understanding during what can be a distressing experience.Jennifer...
ISBN (SKU)
9781805014119
Pages
144
Weight
334g
Dimensions
244x172x14
Imprint
Jessica Kingsley Publishers
Published
21, January, 2025
Genres
Undefined
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