
The zen of climbing (Paperback)
Sanzaro, Francis (Author)
Available for Order
£8.99
What do Zen masters, sixteenth-century Samurai, and the world's elite climbers have in common? They have perfected the art of awareness, of poise amidst chaos. Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, 'The Zen of Climbing' explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy, and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.
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ISBN (SKU)
9781913393717
Pages
214
Weight
130g
Dimensions
178x111x18
Imprint
Saraband
Published
05, April, 2023
Genres
Health & Wellbeing
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